Self-Help Guides

Take a look at our self help guides to see what you can do yourself to manage symptoms, or to get information about a condition.

• Back Pain
• Eczema
• Heartburn and Indigestion
• Fever in Children
• Constipation
• Headaches
• Coughs
• Acne
• Sprains and Strains
• Sore Throat
• Urinary Symptoms in Men
• Otitis Media (Ear Ache)
• Colds
• Sinusitis
• Verrucae

If you are unable to print these at home, and would like a paper copy, they are available in the Reception Waiting Rooms.