The NHS is encouraging anyone struggling with feelings of depression, or anxiety such as excessive worry, panic attacks, social anxiety, post-traumatic stress, or obsessions and compulsions, to seek help through NHS Talking Therapies services.

Your GP can refer you for NHS Talking Therapies, or you can refer yourself online 

NHS Talking Therapies are effective, confidential and free treatments delivered by trained clinicians, online, on the phone or in person.

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